Category Archives: madison

fit by 27: weeks five and six

 

The week of 7/12-7/18 was week four and 7/19-25 was week five of Fit By 27.


 


WORKOUTS THIS WEEK:

  • Sunday, 7/12:  Tone It Up Bikini Arms 2014
  • Monday, 7/13: session of Couch to 5K (working on number 8 on my fitness bucket list).
  • Tuesday, 7/14: Went to a Pilates class at my gym! Working on number 1 on my fitness bucket list of attending all the group fitness classes at my gym.
  • Wednesday, 7/15: session of Couch to 5K
  • Thursday, 7/16: Walk with the dog.
  • Friday, 7/17: 13. 4 mile bike ride with Dan in the metroparks near our house, bringing my total miles to  miles so far for my goal of biking 100 miles outside by the end of my fall break (number 9 on my fitness bucket list).
  • Saturday, 7/18 and Sunday, 7/19: No workout
  • Monday, 7/20: Walk with the dog.
  • Tuesday, 7/21: I hit balls at the driving range!
  • Wednesday, 7/22: No workout
  • Thursday, 7/23 and Friday, 7/24: Was putting my classroom together, and walked over 10,000 steps (according to my Fitbit)
  • Saturday, 7/25: No workout
  • Sunday, 7/26: session of Couch to 5K

 

 

NUTRITION THIS WEEK:
My mission is to eat for health!

I was really struggling with food the last week. I indulged in oversized portions of “treat” foods and then felt terribly guilty about it. It sent me in a spiral of crying on my floor and trying to figure out how to move forward. In high school, after I had my 1st knee surgery and was restricted from sports, I became borderline anorexic. I felt overwhelmed with everything and just didn’t eat. I got to my lowest weight ever then. I probably would have kept going except I started swimming again and my perfectionist desire to be the best swimmer ever took precedent and went back to eating “normal” (well, normal for a swimmer).

In college I would get stressed out and eat junk foods even though I knew they would make me sick (what I thought was IBS, but turns out was celiac) b/c the whole binge eating and sick process made me feel better emotionally. Then I tried Weight Watchers and while it worked for losing the freshmen 15 I became OCD and super hard on myself about meeting points exactly. I remembered what happened in high school and I panicked and didn’t want to try to lose weight anymore out of fear I would develop an eating disorder, despite the fact my eating was already pretty disordered. I put the weight I lost back on, plus more.

I continuously struggle between wanting to hold myself accountable and wanting to be kind to myself. I know I can easily go down an unhealthy perfectionist path of OCD, guilt, and restriction, but instead I’m stuck on the unhealthy path of eating whatever I want because it’s easier to not try to be balanced and healthy than to try and fail. Of course this is all complicated by what I now know is celiac disease and the effects it has had on my body. I don’t know the answer. I know I deserve to lose weight, so I can be at a healthy BMI and not risk diabetes. I know my body deserves love while it heals from celiac damage and knee surgery, and it also deserves to be challenged and grow strong. I know my mental health deserves to be a priority and protected. I know I will keep doing my best to give myself those things. I decided to give myself a mantra: “I am not afraid of storms, for I am learning how to sail my ship.”

 

 

WEIGHT AND MEASUREMENTS THIS WEEK:
No progress.

 

If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit.

 

*First image created with the Rhonna Designs app.

fit by 27: week four

The week of 7/5-7/11 was week four of Fit By 27.

I began my #Workitout100 challenge (number 10 on my fitness bucket list for age 26) with Sunday, 6/5 as my day one.


WORKOUTS THIS WEEK:

  • Sunday, 7/5: 13.2 mile bike ride with Dan in the metroparks near our new house.
  • Monday, 7/6: Day 1 of Week 2 of Couch to 5K (working on number 8 on my fitness bucket list). I ran outside for the first time in forever. I felt really self-conscious, especially because my shorts kept riding up, but I did it!
  • Tuesday, 7/7: Walked Madison and did some physical therapy for my knee.
  • Wednesday, 7/8: Began working on number 1 on my fitness bucket list by attending a group fitness class at my gym for the first time. It was beginner’s yoga and it was great!
  • Thursday, 7/9: Day 2 of Week 2 of Couch to 5K. It wasn’t raining when I began, but it was by the end. I felt like such a badass! ; ) And this time I ran with spandex under my running shorts, and so even though they rode up, it didn’t bother me.
  • Friday, 7/10: 9 mile bike ride with Dan in the metroparks near our house, bringing my total miles to 34.2 miles so far for my goal of biking 100 miles outside by the end of my fall break (number 9 on my fitness bucket list).
  • Saturday, 7/11: Walk plus physical therapy for my knee.

 

 

NUTRITION THIS WEEK:

My mission is to eat for health!

I did a tops job of staying hydrated. Other than that…I have no good news to report. I sucked at eating for health this week, and I have no “acceptable” or “reasonable” excuse. I just did. Oh well, all I can do is forgive myself and move forward with greater determination and dedication.

 

 

WEIGHT AND MEASUREMENTS THIS WEEK:

Probably no surprise given my nutrition was totally off, but no news to report here either. I actually did not weigh or measure myself or anything this week. Some people may disagree with this, but I knew the numbers would not see improvement, and for me, to see no progress when I know exactly why I wouldn’t be seeing progress and I am already feeling disappointed in myself, that is not helpful. If anything, it leads to a spiral of negative self-talk and I just don’t have the time or patience for that anymore.


So, week four went really well on the exercise front, which is HUGE for me as I haven’t really had any sort of a regular workout routine other than physical therapy in the past several months. Looking forward to week five and beginning another challenge group that will have me using the 21 Day Fix nutrition plan, which I love! If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit.

 

*First image created with the Rhonna Designs app.

fit by 27: week two and three

 

 The park near our old apartment 

 

The week of 6/21-6/27 was my second week of Fit By 27, and the week of 6/28-7/4 was week three.

I began my #Workitout100 challenge (number 10 on my fitness bucket list for age 26) with Sunday, 6/14 as my day one.

  

On a walk!


WORKOUTS THIS WEEK:

  • Sunday, 6/21: Some yoga at home for International Yoga Day!
  • Monday, 6/22: Went to the gym. Did 15 minutes on the bike, 15 minutes on the rowing machine, and Tone It Up Bikini Arms x1.
  • Tuesday, 6/23: Long walk with Dan and Madison around the neighborhood of our old apartment. I love our neighborhood at our house, but I will miss the part of the park we lived by before. Good thing it’s only a 5 minute drive away!
  • Wednesday, 6/24: Long walk with Dan and Madison around the neighborhood of our old apartment. I had a total of 15,000 steps this day getting ready to move! (as measured by my Fitbit)
  • Thursday, 6/25-Tuesday 6/30: Moving! 10,000-15,000+ steps walked each day, lots of furniture and boxes moved, things cleaned and sorted and packed
  • Wednesday, 7/1 & Thursday, 7/2: more unpacking, plus walks around our neighborhood with Dan and Madison
  • Friday, 7/3 & Saturday, 7/4: nothing. We had guests from out of town (Dan’s best friend and my in laws), so I wanted to focus on enjoying their company and hosting them for the first time ever in our new home. Also, I was exhausted from the past week of moving. I took 3 hour naps both days!

By Friday, I had decided to restart my #Workitout100 challenge with Sunday, 7/5 as my day 1. Though I had been pretty darn active throughout the moving process, I went several days without a dedicated workout. I want my #Workitout100 challenge to be about forming a habit of intentional activity, activity that is purely for the sake of being active, not as the side result of an event or other obligation. 

  

Madison enjoying our new backyard!


NUTRITION THIS WEEK:

My mission is to eat for health!

Again, I did not see as much progress on the nutrition front this week. I did a better job staying hydrated and with keeping a food diary, but not in terms of eating meals I cooked myself that have plenty of fruits, veggies, and lean proteins. This week was MOVING WEEK!! : ) So we were not really grocery shopping since we’d have to move all that food one place to another. Now that we are all settled,   we did a massive grocery haul and Mission Eat for Health can get back on track.

  

Outside our new house!


WEIGHT AND MEASUREMENTS THIS WEEK:

No progress. Unfortunately, this week was kind of like treading water. Fitness was not the priority this week, moving was. Now that we are all moved out of the apartment and into the new house,  fitness is back at the top of the priority list. I am trying very hard to be conscious of falling into the trap of giving myself “free passes” due to excuses like “being tired” or “having a lot to do for work.” Life is always busy and there is always something going on, and I want fitness to stay a top priority despite those things. However, I guess there really will be some days where it isn’t possible to fit a dedicated workout in or make the most balanced food choices, whether it be because of traveling, moving, illness, or family emergencies. An essential piece of my Fit By 27 journey will be staying honest with myself about what is truly an extenuating circumstance and what is not, and getting back on track quickly once such a situation is over. Luckily, I was still super active this week (four days in a row of 15,000+ steps! Plus lifting and carrying tons of stuff, definitely a workout), so I don’t consider the week to be a total loss. 

Overall, given that we were moving, weeks two and three went decently! Looking forward to week four and refocusing! If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit and MyFitnessPal  under the username KellyMT.

 

weekly gems

Backyard bliss

things that are making me happy

 

  

  • Becoming homeowners!! : )
  • The generosity of my parents, uncle, and sister in helping us move
  • Discovering a delicious Thai restaurant near our new place
  • A new season of True Detective to watch
  • Plus the new show Ballers
  • My in-laws coming to visit for the 4th of July
  • Our pets adjusting well to the move
  • Iced black coffee
  • The U.S. women’s soccer team making it to the World Cup final
  • My new planner

fit by 27: week one

 

This past week (6/14-6/20) was my first official week of Fit By 27, since my first week of age 26 was spent chaperoning trip to D.C. and finishing the school year.

I began my #Workitout100 challenge (number 10 on my fitness bucket list for age 26) with Sunday, 6/14 as my day one!

 

 

WORKOUTS THIS WEEK:

  • Sunday, 6/14: Went to the gym. Biked for about 20 minutes or so, then I did Couch to 5K Week 1 Day 3 (working on number 8 on my fitness bucket list).
  • Monday, 6/15: Completed the video for day one of Blogilates for Beginners calendar, at home (number 2 on my fitness bucket list).
  • Tuesday, 6/16: A long walk with Madison, plus Bikini Arms 2014 Tone It Up workout, at home.
  • Wednesday, 6/17: Love Your Body with Kettlebells Tone It Up workout, at home.
  • Thursday, 6/18: Went to the gym. Went on the elliptical for 5 minutes to warm up, then did Couch to 5k Week 2 Day 1.
  • Friday, 6/19: Went to the gym.  Went on the elliptical for 15 minutes, went on the stationary bike for 15 minutes,  and went on the rowing machine for 15 minutes.
  • Saturday, 6/20: Went to the zoo with Dan in the morning and then went for a long walk with Madison in the park in the afternoon.  Walked for a total of 6.5 miles that day (all measured by my awesome Fitbit!). Plus, we spent the evening packing because we are moving next week!!!! SO EXCITED!  : )

 

 

NUTRITION THIS WEEK:

My mission is to eat for health, which to me means:

  1. Gluten-free, because, well duh.
  2. Eating fruits AND veggies every day, because I am a terrible adult and sometimes I forget to eat vegetables.
  3. Drink plenty of water to avoid negative effects of dehydration, like confusing thirst for hunger and generally being cranky.
  4. Keep a daily food and hydration diary so I can make sure I am actually meeting #2 and #3.
  5. Following the 80/20 rule of eating lean, clean, and green 80% of the time and relaxed 20% of the time, because while it is important to eat decent food for energy and health, sometimes chocolate is necessary.

I did not see as much progress on the nutrition front this week. I did a better job staying hydrated and with keeping a food diary, but I need to do better about things like ice cream (because it should be a treat once every week or two, not every other day) and I need to eat more  vegetables (instead of the ice cream). I’m focusing mainly on workouts for now until we are moved into our new house and letting any issues with Mission Eat for Health slide since we aren’t really doing a massive grocery haul until we are moved into the new place.

 

 

WEIGHT AND MEASUREMENTS THIS WEEK:

No progress. I am not disappointed because even though I was working out every day, my eating choices were a bit too indulgent for any weight loss or inches to drop. Bright side – no gain. In any case, the phrase “abs are made in the kitchen” is certainly true.

 

Overall, week one went decently! Looking forward to week two! If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit and MyFitnessPal  under the username KellyMT.

 

 

weekly gems

Glad the weather is getting nice again for long walks with Madison!

weekly gems

  

    Cuddles on Saturday morning 

weekly gems

Oh, life with this pup! 

things that are making me happy (and thankful)

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(source)

  • My amazing husband Daniel. He works so hard every day at his job as a teacher, is fiercely loyal to his family and friends, is ridiculously passionate about sports – both watching and doing,  adores animals as much as I do, and watches all the same TV shows as me (unless they are about crime). He is my best friend and the love of my life.
  • My awesome family. Not only do they give provide me with role models to admire and be inspired by , but I am especially grateful for all the help and support they’ve given me during this first year teaching at a high school with a new school model AND with my knee injury and surgery. I love spending time with them – they are always on my side, they always make me laugh, and they will always watch crime TV shows with me.
  • My kick-ass friends. They put up with all my random, silly, and long text messages, non-stop Snapchats of coffee and pets, my early bedtime, and my weak sarcastic ability. They are hilarious, creative, sweet, caring, fiesty, and fun. I love them to death and can’t imagine how I’d get along without them.
  • My wonderful co-workers. I have been blessed to have truly great colleagues and mentors almost every place I have ever worked, but this year having a staff that supports each other as much as this staff does is absolutely essential. I don’t think any of us would have made it this far, trying to implement his new school model and make positive changes in school culture, without each other. No one “pulls rank,” no one refuses feedback, no one is unwilling or too busy to help anyone else. We are truly a team and I am so grateful.
  • My pets. I don’t have kids, and no, my pets aren’t like my kids. My pets are my pets – they are animals who love unconditionally, harbor no bitterness or ill will toward anyone, and find happiness in all the small moments. They brighten my day and the day of everyone who interacts with them.
  • The “basics” that aren’t really so basic – a place to live with working heat and a sound structure, located in a safe neighborhood. Clean, running water I can get by walking two feet to a faucet. Enough nutritious food to eat and the ability to choose what I want to eat. Shoes, a winter coat, gloves, and hat that are all in good shape. Clothes in general that are in good shape. Safe transportation. Access to the Internet and a computer in my own home. All the things so many of us take for granted on a daily basis.
  • Health care – including vision and dental. I know this is a sore point for some people in this day and age with Obamacare and all, but I can’t imagine not having it. I have maintenance prescriptions I require for health conditions, I get sinus infections a couple times a year, I hate cavities, and you never know when an emergency or a random accident will occur – like tearing your ACL on a trampoline on a school field trip. I am so grateful I have insurance to help my family and I afford the care we need.
  • My college degree and job. My job that is my dream job. It truly feels like every experience I have had, particularly since I was in high school myself, has lead me to this teaching position. A lot of the experiences were challenging, but they all prepared me for where I am right now, which is exactly where I want to be. Not only is my job, despite its intensity, emotionally and intellectually fulfilling, but it is also contributing to my family’s financial security. I am grateful for that because I know how difficult not being in such a positive situation can be.
  • And of course, the random, little things that seem silly to be thankful for but really enrich every day life: COFFEE, funny TV shows, interesting podcasts, good books, really good books,  an evening spent cooking and baking, a hot bath, that thrill you get when you’ve had an extra productive day or when you get an unexpected compliment, a cold beer after a long week at work, finding a coupon for your favorite grocery item, a sunny day, easy traffic on your morning commute, killing it in your workout, catching your new favorite song on the radio, making someone else laugh without expecting to, beating that level of Angry Birds you’ve been stuck on for weeks, a fantastic night of sleep, no line at the gas station or drugstore when you’re in a rush, a clear night sky so you can see the stars, the existence of HGTV, listening to music while driving by yourself in the rain, seeing someone do something nice for someone else for no reason but to be nice or polite, hugs from small children, kisses from dogs, and so, so much more.

Happy Thanksgiving, everyone.

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