This past week (6/14-6/20) was my first official week of Fit By 27, since my first week of age 26 was spent chaperoning trip to D.C. and finishing the school year.
I began my #Workitout100 challenge (number 10 on my fitness bucket list for age 26) with Sunday, 6/14 as my day one!
WORKOUTS THIS WEEK:
- Sunday, 6/14: Went to the gym. Biked for about 20 minutes or so, then I did Couch to 5K Week 1 Day 3 (working on number 8 on my fitness bucket list).
- Monday, 6/15: Completed the video for day one of Blogilates for Beginners calendar, at home (number 2 on my fitness bucket list).
- Tuesday, 6/16: A long walk with Madison, plus Bikini Arms 2014 Tone It Up workout, at home.
- Wednesday, 6/17: Love Your Body with Kettlebells Tone It Up workout, at home.
- Thursday, 6/18: Went to the gym. Went on the elliptical for 5 minutes to warm up, then did Couch to 5k Week 2 Day 1.
- Friday, 6/19: Went to the gym. Went on the elliptical for 15 minutes, went on the stationary bike for 15 minutes, and went on the rowing machine for 15 minutes.
- Saturday, 6/20: Went to the zoo with Dan in the morning and then went for a long walk with Madison in the park in the afternoon. Walked for a total of 6.5 miles that day (all measured by my awesome Fitbit!). Plus, we spent the evening packing because we are moving next week!!!! SO EXCITED! : )
NUTRITION THIS WEEK:
My mission is to eat for health, which to me means:
- Gluten-free, because, well duh.
- Eating fruits AND veggies every day, because I am a terrible adult and sometimes I forget to eat vegetables.
- Drink plenty of water to avoid negative effects of dehydration, like confusing thirst for hunger and generally being cranky.
- Keep a daily food and hydration diary so I can make sure I am actually meeting #2 and #3.
- Following the 80/20 rule of eating lean, clean, and green 80% of the time and relaxed 20% of the time, because while it is important to eat decent food for energy and health, sometimes chocolate is necessary.
I did not see as much progress on the nutrition front this week. I did a better job staying hydrated and with keeping a food diary, but I need to do better about things like ice cream (because it should be a treat once every week or two, not every other day) and I need to eat more vegetables (instead of the ice cream). I’m focusing mainly on workouts for now until we are moved into our new house and letting any issues with Mission Eat for Health slide since we aren’t really doing a massive grocery haul until we are moved into the new place.
WEIGHT AND MEASUREMENTS THIS WEEK:
No progress. I am not disappointed because even though I was working out every day, my eating choices were a bit too indulgent for any weight loss or inches to drop. Bright side – no gain. In any case, the phrase “abs are made in the kitchen” is certainly true.
Overall, week one went decently! Looking forward to week two! If you’d like to follow my Fit By 27 journey more closely, follow me on Instagram under the username @kcd_fit and MyFitnessPal under the username KellyMT.
Glad the weather is getting nice again for long walks with Madison!
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- Weddings I love: 1, 2, 3.
- In case you need it, here’s yet another reason to love John Legend and Chrissy Teigen.
- Quotes about friendship.
- Recipes I want to try: 30-minute sesame roasted sweet potatoes, sambal chicken skewers, taco spiced deviled eggs, pistachio crusted asparagus with feta, no-bake double chocolate oatmeal cookies, chipotle shrimp tacos, paleo lemon macaroons, spicy shrimp and asparagus over zucchini noodle pasta, coconut sorbet with strawberry rhubarb sauce, enchilada stuffed sweet potatoes, and asparagus soup.
Cuddles on Saturday morning
- I think these pineapple night lights are adorable.
- 6 tips for navigating a farmers’ market.
- I adore these outfits: 1, 2, 3.
- My wallet is in danger…the Lilly Pulitzer for Target collection.
- Tips for posting Instagram photos of food, via Chrissy Teigen.
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- Just discovered these champagne gummy bears…want!
- How to navigate a farmers’ market.
- This version of Cinderella is my favorite, too.
- Weddings I love: 1, 2, 3.
- How to care for your bed linens.
- Recipes I want to try: lemon pepper chicken with artichoke salsa and roasted salsa, carrot cake smoothie, cauliflower enchilada casserole, warm bacon and greens potato salad, pineapple guacamole, gluten free fudgy brownies, chocolate covered strawberry smoothie, and easy lemon dill salmon.
- My amazing husband Daniel. He works so hard every day at his job as a teacher, is fiercely loyal to his family and friends, is ridiculously passionate about sports – both watching and doing, adores animals as much as I do, and watches all the same TV shows as me (unless they are about crime). He is my best friend and the love of my life.
- My awesome family. Not only do they give provide me with role models to admire and be inspired by , but I am especially grateful for all the help and support they’ve given me during this first year teaching at a high school with a new school model AND with my knee injury and surgery. I love spending time with them – they are always on my side, they always make me laugh, and they will always watch crime TV shows with me.
- My kick-ass friends. They put up with all my random, silly, and long text messages, non-stop Snapchats of coffee and pets, my early bedtime, and my weak sarcastic ability. They are hilarious, creative, sweet, caring, fiesty, and fun. I love them to death and can’t imagine how I’d get along without them.
- My wonderful co-workers. I have been blessed to have truly great colleagues and mentors almost every place I have ever worked, but this year having a staff that supports each other as much as this staff does is absolutely essential. I don’t think any of us would have made it this far, trying to implement his new school model and make positive changes in school culture, without each other. No one “pulls rank,” no one refuses feedback, no one is unwilling or too busy to help anyone else. We are truly a team and I am so grateful.
- My pets. I don’t have kids, and no, my pets aren’t like my kids. My pets are my pets – they are animals who love unconditionally, harbor no bitterness or ill will toward anyone, and find happiness in all the small moments. They brighten my day and the day of everyone who interacts with them.
- The “basics” that aren’t really so basic – a place to live with working heat and a sound structure, located in a safe neighborhood. Clean, running water I can get by walking two feet to a faucet. Enough nutritious food to eat and the ability to choose what I want to eat. Shoes, a winter coat, gloves, and hat that are all in good shape. Clothes in general that are in good shape. Safe transportation. Access to the Internet and a computer in my own home. All the things so many of us take for granted on a daily basis.
- Health care – including vision and dental. I know this is a sore point for some people in this day and age with Obamacare and all, but I can’t imagine not having it. I have maintenance prescriptions I require for health conditions, I get sinus infections a couple times a year, I hate cavities, and you never know when an emergency or a random accident will occur – like tearing your ACL on a trampoline on a school field trip. I am so grateful I have insurance to help my family and I afford the care we need.
- My college degree and job. My job that is my dream job. It truly feels like every experience I have had, particularly since I was in high school myself, has lead me to this teaching position. A lot of the experiences were challenging, but they all prepared me for where I am right now, which is exactly where I want to be. Not only is my job, despite its intensity, emotionally and intellectually fulfilling, but it is also contributing to my family’s financial security. I am grateful for that because I know how difficult not being in such a positive situation can be.
- And of course, the random, little things that seem silly to be thankful for but really enrich every day life: COFFEE, funny TV shows, interesting podcasts, good books, really good books, an evening spent cooking and baking, a hot bath, that thrill you get when you’ve had an extra productive day or when you get an unexpected compliment, a cold beer after a long week at work, finding a coupon for your favorite grocery item, a sunny day, easy traffic on your morning commute, killing it in your workout, catching your new favorite song on the radio, making someone else laugh without expecting to, beating that level of Angry Birds you’ve been stuck on for weeks, a fantastic night of sleep, no line at the gas station or drugstore when you’re in a rush, a clear night sky so you can see the stars, the existence of HGTV, listening to music while driving by yourself in the rain, seeing someone do something nice for someone else for no reason but to be nice or polite, hugs from small children, kisses from dogs, and so, so much more.
Happy Thanksgiving, everyone.
1. Dan and I got married.
2. We had a great minimoon!
3. And a fantastic picnic reception.
4. We also moved into our first home together.
5. I had a wonderful time getting ready for the wedding with an awesome kick ass bachelorette party planned by my sister and best friends.
6. I had a ton of fun attending others’ weddings, including a best friend’s.
7. I was hired to be a tutor full-time at my alma mater.
8. I survived a difficult season of coaching and got to see four of my swimmers compete at Districts, not to mention watch so many others improve so much.
9. Helped quite a few students keep focused, pass classes, and graduate.
10. Finally attended my first BGSU homecoming weekend as an alumni.
11. Dan and I went to many Indians games.
12. And we did Dinner on the Diamond.
13. We went to a Cavs and a Bluejackets game, too.
14. We hosted Thanksgiving for my family and his family together.
15. So many long walks with Madison in the park.
16. Joining and going to a near-by gym, as well as joining Tone It Up!
17. Buying and using my road bike.
18. Fun parties at my sister-in-law’s apartment…including Halloween when Dan & I were beekeepers and Madison was a bee!
19. I made a new close friend in my co-teacher at work.
20. Hosting friends and family for weekends in Cleveland.
21. Going to An Evening With Scott Hamilton and Friends with my parents and spending Memorial Day weekend with Dan’s family.
22. Celebrating my grandma’s 90th birthday.
23. Celebrating the end of the school year with an early summer weekend in BG.
24. And sooooo much more! Reading as much as possible, morning coffee and relaxation, cooking dinners with Dan, hilarious times with my students and swimmers, my parents adopting another dog, visits to Columbus, holiday celebrations, basically any time spent with family and friends!
It’s been a great 24th year, and I can’t wait for what the next year holds! Here’s to 25!
- She’s okay now, but Madison hurt her leg playing two weeks ago. She was crying and couldn’t put any weight on it, so we took her to the ER vet. The vet said she probably partially tore something in her leg, so we’ve made sure she’s been taking it easy, not walking up and down stairs a lot, not jumping on and off furniture, etc. We also found out she has arthritis in both her back legs, so we are looking into the best ways to help her.
- This season our team hosted an invitational meet that is annually held between the three high schools in the district and local private high school. It hadn’t been held at our school in almost ten years, but we worked really hard and pulled it off! It went well and I’m glad it’s over.
- This winter has been brutual! Our district used six calamity days in January alone. I can’t wait for the weather to warm up!
What I am…
- Reading: I just finished reading The American Heiress (review to posted later this week!). I am going to start reading The Friday Night Knitting Club next. I’ve heard good things about it; have you read it?
- Watching (TV): My favorite shows are The Mindy Project, Community, Bones, and Parks and Recreation. Are you watching the current seasons of any of those shows? I love How I Met Your Mother, too, but I didn’t enjoy the first couple episodes of this season so I wasn’t anxious to keep up, and now I’ve fallen way behind! HIMYM fans, it’s gotten better, right?
- Watching (Netflix): Dan and I started watching and quickly finished Orange Is the New Black. It’s an awesome show about life in a women’s prison. I can’t wait for season two! We are currently watching Friday Night Lights. We can’t get enough! Does anyone else love that show?
- Listening to: Pure Heroine by Lorde. The CD has been on repeat in my car ever since Dan got it for me for Christmas.
- Doing for fitness: A couple months ago, Dan and I joined a gym just a few minute drive from our apartment. In addition to swimming at the gym’s pool, I also log time on the cardio machine and do Tone It Up! routines. With swim season, I am have only been getting to the gym a couple times a week. I love coaching and will miss it when the season is over, but I am looking forward to having more time to work on my fitness goals!
- Posting: I have a fitness Twitter account I have shared on this blog before, but I changed my username recently from @getfitgetstrong to @kcdaily_fit. In addition to my personal Instagram @beagleandbear (which I am a bit obsessed with), I have a fitness Instagram @beagleandbear_fit. Feel free to follow me!
- Loving: Madison is recovering well, the days are getting longer again, curling up on the couch with a big cup of tea and a book, the White Barn Candle’s scent Winter, snacking on pretzel sticks.
What is new with you?